We all have a responsibility to be strong for ourselves and for those we love. Therefore we need to work on building that strength now. Re-priortize and make time to exercise and recognize the importance of it. Start small and work up to your goals. Get passed injuries by mobilizing your body so you can get fit, get flexible and get strong both physically and mentally.
Ali Roshankish has been teaching Krav Maga and Martial Arts in the Boston area since 1987. He opened the Roshankish Martial Arts Center in 1997. Ali has over 20 years of private security experience.